A famous novelist passed away from colon cancer at the age of just 64. Colon cancer is a deadly disease, and while treatment is possible if detected early, the costs can be quite high. Therefore, prevention may be the best way to stay safe from colon cancer. By making some changes to lifestyle and dietary habits, the risk of this disease can be significantly reduced. Here are 10 easy tips for preventing colon cancer:

Eat Fiber-Rich Foods  

Vegetables, fruits, and grains are rich in fiber, which helps with digestion and relieves constipation, thereby reducing the risk of colon cancer.

Avoid Processed Meats

Processed meats used in sausages, hot dogs, and sandwiches increase the risk of colon cancer. Therefore, eliminate such foods from your diet.

Limit Red Meat Consumption 

Beef and mutton contain high levels of protein, which may contribute to colon cancer. Instead of eating red meat daily, try consuming it just one or two days a week to lower the risk.

Avoid Excess Sugar and Fat 

High-fat and sugary foods increase the risk of colon cancer, so it's best to limit the intake of such foods.

Exercise Regularly

Regular exercise promotes healthy blood circulation and keeps the colon in good condition. Aim for at least 30 minutes of walking or light exercise each day.

Maintain a Healthy Weight

Obesity increases the risk of colon cancer. Therefore, follow a healthy diet and exercise regularly to maintain a proper weight.

Avoid Smoking and Alcohol Consumption

These habits increase the risk of not only colon cancer but also many other types of cancer. To stay healthy, give up these habits.

Drink Plenty of Water  

Drinking enough water aids digestion, prevents constipation, and keeps the colon healthy.

Get Regular Check-Ups

If you are 50 years or older, it is advisable to have regular colonoscopies or health check-ups, as this can help detect signs of colon cancer early.

Reduce Stress 

Mental stress can negatively impact colon function, so try to reduce stress through regular yoga or relaxation techniques.